What is the best meditation for sleep?
Yoga Nidra also known as sleep yoga is a state of consciousness between waking and sleep. This halfway state can be induced through meditation and focusing on the physical body.
What is Yoga Nidra
Yoga Nidra, often known as “yogic sleep” or “effortless relaxation,” is a type of guided meditation.
It’s normally done while lying down, with a teacher leading the way.
We learn to surf between the phases of waking and sleep, where our body reaches its natural state of harmony (homeostasis) – the breath balances and becomes quiet, unconscious and conscious components of the mind show themselves, and we sink into a profound, joyful consciousness.
We can easily and readily turn our focus to the very nature of awareness and consciousness as we relax here.
We begin to feel our interrelated completeness and become aware of our actual, united nature – broad, inclusive, and deeply restful – which we may have previously regarded intangible aspects of yogic teachings.
Yoga Nidra gently transports us to a peaceful, tranquil condition of being.
We can be healed, repaired, and awakened to our deepest, all-knowing, all-welcoming selves from this place.
It’s a magnificent practice that’s gaining popularity around the world, and current study continues to back it up.