What is NAD Levels?
NAD stands for Nicotinamide Adenine Dinucleotide. It’s a natural molecule found within every living cell of your body. We depend upon NAD to convert the nutrients in our food into cellular capacity and to activate natural self-repair pathways that keep our cells in good working order.
Scientific studies have demonstrated that boosting NAD results in reversal of age-related damage back to a more youthful state. A growing body of scientific research now suggests one of the best ways to combat aging is to maintain high levels of NAD as you age.
How to Naturally Boost your NAD Levels
Fasting is a practice of not eating for a period of time. Fasting, or limiting your calorie intake, is an effective way to enhance your body’s NAD levels indirectly. Fasting has been demonstrated to raise levels of NAD+ and surtuins, two proteins that have been linked to slowed aging. While fasting has been shown to increase NAD+ levels, extreme calorie restriction or fasting can have the opposite impact. Intermittent fasting or following a low-carbohydrate, ketogenic diet is the best approach.
Exercise is one of the most simple and cost-effective ways to increase NAD+ levels. When we exercise our bodies require additional energy, which comes from NAD+. Exercise essentially causes our bodies muscles to manufacture additional mitochondria, which are the cells powerhouse. The increased production of mitochondria results in a natural boost in NAD+ levels in the body.
Overexposure to direct sunshine has been proven to reduce NAD+ levels in the body. This is because NAD+ is used by our bodies to repair cells that have been harmed by direct UV radiation exposure from the sun. Repairing sun damage uses up valuable NAD+ levels in the body. If you believe that you will be exposed to too much sunshine, you should use sunblock, sunscreen, or sunglasses.
Nicotinamide Riboside Dietary Supplements
Nicotinamide Riboside has recently been discovered in Vitamin B3. No one really paid attention to this molecule until research showed that our bodies can use NR to metabolise NAD+! After this discovery, several NR supplements became available in the markets. Various studies have shown that NR supplements are beneficial in boosting the levels of NAD+ in the body.
TruBrain Clockwise can boost NAD levels
Foods that Boost NAD Levels
Cow’s Milk – According to a study, cow’s milk is a good source of Riboside Nicotinamide (RN).
About 3.9mol of NAD+ can be found in a litre of fresh cow’s milk. So, as you’re sipping a glass of milk, you’re actually reversing aging and becoming healthier!
Tuna, salmon, and sardines, for example, are excellent providers of NAD+ for the body.
Mushrooms – Did you know that mushrooms, particularly crimini mushrooms, can help enhance NAD levels naturally.
Yeast is a baking ingredient that is used to make bread and other baked goods. Riboside Nicotinamide (RN) is a precursor of NAD that is found in yeast.
Here’s still additional reason to stop by the bakery and get your favorite pastries or buns!
What a fantastic idea!
Green Vegetables – green vegetables are high in a variety of nutrients that are advantageous in a number of ways. Green veggies have recently been discovered to be a rich source of NAD for the body.
Peas and asparagus for example.
Whole Grains — Vitamin B3 also contains RN, the precursor to NAD, as previously mentioned.
Cooked or processed vegetables, foods, or grains, on the other hand, lose their nutrients as well as their vitamin supply.
As a result, instead of processed foods, it is recommended that you consume raw vegetables and entire grains.
Reduce your intake of alcoholic beverages – NAD is important for the body’s overall metabolic activities.
Alcohol tends to obstruct these mechanisms and lower NAD’s potency.
As a result, you should limit your intake of alcoholic beverages, as they are equally harmful to your health.