✔ Fast acting formula for deep, restorative sleep.
✔ Wake up refreshed.
What is it?
How does it work?
TruBrain Sleep works by nudging you into a liminal state between being asleep and awake. The best practice is to keep a consistent circadian rhythm by going to sleep and waking at the same time. As Dr. Andrew Hill will tell you, It’s also helpful to get some morning sun in your face for at least ten minutes within the first hour, to keep your sleep cycle really tightly entrained.
Like many systems, sleep is based on pattern and rhythm. Sleep is based on certain timing and other oscillatory mechanisms in the brain. Without the brain sleeping for six to eight hours a night, and having the restorative recovery, it is quite a detriment to overall productivity.